Trapped emotions can affect many people in different ways. You might notice you get frustrated and angry easier, you feel sad more often, you have more self-loathing and perhaps even loathing of others more than you ever thought possible. Whatever way you express this will vary from person to person, but the important thing to remember is that it isn’t you, it isn’t who you are. These trapped emotions are like bricks of a twelve-story building. Each brick might represent each time you felt anger or sadness and each brick compounds the next.
ll been there on the shame spiral…you know those times when you continue to do something like, ‘self- flagellating’, something that you know just isn’t good for you, but you just keep doing it…?
Chocolate, Sex or Cleaning
(EXPLICIT LANGUAGE WARNING) Yes we are talking all things emotional avoidance!
When it comes to obsessively devouring those timtams or those crazy cleaning days or even sex at times…what are we avoiding?
Could your emotions be the real cause…?