In this episode we talk ‘shadows’.
Are those ‘haters’ actually just a mirror image of those shadows we’re afraid to ultimately look at and how we can all benefit from embracing those parts of ourselves after all.
Shame Spiral
ll been there on the shame spiral…you know those times when you continue to do something like, ‘self- flagellating’, something that you know just isn’t good for you, but you just keep doing it…?